In 100 g (Grams) of Crustaceans, lobster, northern, cooked, moist heat there is 0.006 g of 20:3 n-3.

cup oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Crustaceans, lobster, northern, cooked, moist heat

Crustaceans, lobster, northern, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Crustaceans, lobster, northern, cooked, moist heat are listed below.

Water	78.11 g	78.11	g
Energy (calorie)	89 kcal	89	kcal
Energy (joule)	372 kJ	372	kJ
Protein	19 g	19	g
Total lipid (fat)	0.86 g	0.86	g
Ash	2.14 g	2.14	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Sucrose	0 g	0	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	96 mg	96	mg
Iron, Fe	0.29 mg	0.29	mg
Magnesium, Mg	43 mg	43	mg
Phosphorus, P	185 mg	185	mg
Potassium, K	230 mg	230	mg
Sodium, Na	486 mg	486	mg
Zinc, Zn	4.05 mg	4.05	mg
Copper, Cu	1.55 mg	1.55	mg
Manganese, Mn	0.065 mg	0.065	mg
Selenium, Se	73.1 µg	73.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.023 mg	0.023	mg
Riboflavin	0.017 mg	0.017	mg
Niacin	1.83 mg	1.83	mg
Pantothenic acid	1.667 mg	1.667	mg
Vitamin B-6	0.119 mg	0.119	mg
Folate, total	11 µg	11	µg
Folic acid	0 µg	0	µg
Folate, food	11 µg	11	µg
Folate, DFE	11 µg	11	µg
Choline, total	80.9 mg	80.9	mg
Vitamin B-12	1.43 µg	1.43	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	1 µg	1	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	4 IU	4	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1 mg	1	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	1 IU	1	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.208 g	0.208	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.011	g
15:0 monounsaturated fatty acid	0.005 g	0.005	g
16:0 hexadecanoic, palmitic fatty acid	0.126 g	0.126	g
17:0 heptadecanoic, margaric fatty acid	0.005 g	0.005	g
18:0 octadecanoic, stearic fatty acid	0.052 g	0.052	g
20:0 eicosanoic, arachidic fatty acid	0.005 g	0.005	g
22:0 saturated fatty acid	0.001 g	0.001	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.253 g	0.253	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.034 g	0.034	g
16:1 cis monounsaturated fatty acid	0.03 g	0.03	g
16:1 t monounsaturated fatty acid	0.004 g	0.004	g
17:1 monounsaturated fatty acid	0.004 g	0.004	g
18:1 undifferentiated	0.18 g	0.18	g
18:1 cis	0.174 g	0.174	g
18:1 trans	0.006 g	0.006	g
20:1 eicosenoic, gadoleic	0.031 g	0.031	g
22:1 undifferentiated, docosenoic, erucic	0.003 g	0.003	g
22:1 c saturated fatty acid	0.003 g	0.003	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.34 g	0.34	g
18:2 undifferentiated	0.038 g	0.038	g
18:2 n-6 c,c	0.033 g	0.033	g
18:2 conjugated linoleic acid (CLAs)	0.002 g	0.002	g
18:2 t not further defined	0.003 g	0.003	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05	g
18:3 n-3 c,c,c (ALA)	0.05 g	0.05	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0.002 g	0.002	g
20:2 n-6 c,c	0.006 g	0.006	g
20:3 undifferentiated	0.012 g	0.012	g
20:3 n-3	0.006 g	0.006	g
20:3 n-6	0.006 g	0.006	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03	g
20:5 n-3 (EPA)	0.117 g	0.117	g
22:4 polyunsaturated fatty acids	0.002 g	0.002	g

Nutrients in Crustaceans, lobster, northern, cooked, moist heat